When your breasts are sore or swollen they have become congested, meaning circulation out of the breast has become compromised.  Much of the lymph in the breast flows first to the mammary nodes (on the outside of the breast, where the cup of the bra meets the bra strap) and then to the axilla nodes in the underarm. When the lymph nodes in the underarm become full of acidic cellular waste and other debris (parts of dead cells, fibrin, cholesterol) the nodes congest and do not function efficiently. This is very similar to when too many logs congest a river, as in a log jam.

Since the lymph isn't flowing as well as it should, it creates a backflow of fluid into the breast that creates sensitivity, inflammation and then pain.  This buildup of fluid and waste is also a contributing factor in breast cysts and breast cancer. With any recurring breast pain, please consult your physician before activating your lymphatic system.
 

To alleviate congestion or soreness in the breast, try placing the pads of your fingers softly on the underarm and gently pump into the underarm aiming towards the center of your chest 5-10 times. If you feel some pain when activating your axilla nodes, make sure you to pump gently and see if the pain leaves after activating the lymph in the under arms for a few days. By activating the lymph in the mammary and axilla nodes you help detoxification of acid waste and excess proteins from the breast area. By activating your lymphatic system you can help eliminate damaging acid waste from your body on a daily basis.

Copyright © 2011 John Ossipinsky